Jillian Michaels' 30 Day Shred will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for dramatic results in 30 days. Jillian Michaels' 30 Day Shred: Level 3 is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit to blast through calories for a dramatic 30 Here is the current price structure: 30 day trial is free on all treadmills. Upgrade to 1 year for an additional $396 (save $72), upgrade to 2 years for an additional $699 (save $237), upgrade to 3 years for an additional $899 (save $505). So you can choose to extend your membership at checkout for 1, 2 or 3 years. 1-16 of 840 results for "jillian michaels videos" Results. Jillian Michaels: 30 Day Shred - Level 1. 2008 | PG Jillian Michaels: 6 Week Six-Pack. 1–4 sets: Basic floor pushups 4–6 reps, 1–4 sets: Basic floor pushups 4–6 reps, 1–4 sets: Rest: Day 21: Day 22: Day 23: Day 24: Day 25: Rest: Triceps pushups 8–12 reps, 1 set: Diamond This is a great cardio Dvd, and it's 83 minutes long! Not including cool downs. Level 1 is 25 mins, Level 2 is 25 mins long, level 3 is 33mins long. I do the whole 83 mins then add a 20 min abs workout (YES! Am a bad ass like that! 💪) Needless to say am keeping my dvd. . My personal favorites are 30 Day Shred, 6 Week Six-Pack, No More Trouble Zones, and Banish Fat Boost Metabolism -- as well as this one. They are the ones that I always go back to. Having said all this, Yoga Meltdown is not a DVD for people who are very serious about yoga, people who have never done any yoga before, or people who have never Jillian Michaels Hot Body, Healthy Mommy is the best workout for getting your body back after having a baby and your doctor has cleared you for exercise. Jillian worked with pregnancy fitness expert Andrea Orbeck to give you three super effective workouts: an upper body workout that focuses on arms, chest & back, a lower body workout that tones the buns & thighs, and a core-strengthening workout. Jillian Michaels- 6 Week Six Pack - Level 1 Jillian Michaels- 6 Week Six Pack - Level 1 Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch.. She recommends that, starting with the easiest level, you do the workouts five to six times a week for a full week, and then move on to the next level workout. Within four weeks—along with a pretty restrictive diet plan you can download online with purchase—Jillian swears you’ll be ripped. (Notice how the cover is also “ripped.” So The suggested way to do this workout is 3 weeks on Level 1 and 3 weeks on Level 2. Jillian says to workout about 5 days a week but does not specify to do this particular workout 5 days a week. If you like a longer workout, I think this would be good to pair with 30 Days Shred. Both Level 1 and Level 2 use weights.

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